If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Jefferson City. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Jefferson City.
| Date | Event | Venue |
|---|---|---|
| 05 Feb 2026 | Reiki and Sound Journey | 1802 W. Main, Jefferson City, MO |
| 19 Jan 2026 | Sound Bath Healing Sessions | 721 Jefferson Street, Jefferson City, MO |
| 25 Jan 2026 | Yin Yoga and Nidra | Aura, LLC, Jefferson City |
| 22 Apr 2026 | Go-Blue Wellness Walk | Downtown Jefferson City, Missouri |
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